Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

The push expands on efforts from the last legislative session in 2023, when state lawmakers banned DEI programs at public ...

"It is a culture change, and we are seeing the results already," said Fayette Sheriff James Custer, whose county already uses ...

Winter can bring plenty of opportunities for cozy gatherings with loved ones and these moments can be bright spots during ...

For nearly 60 years, efforts to revitalize Market East relied upon a bet: “If we build it, they will come.” This gamble made ...

Recognizing this critical need, Club Apple in Idaho Falls has partnered with the Maple Tree Cancer Alliance to offer a 12-week fitness program designed specifically for breast cancer survivors.

But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I am challenging you to commit to just ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training ... and did 100 reps daily for two weeks. Here’s how I got on.

Dame Helen Mirren's secret to staying fit is a 12-minute exercise regime that dates back to the 1950sCredit: Alamy Developed by Dr Bill Orban for the Canadian military, his “XBX” workout is ...

Pvolve members can try Aniston’s fitness routine, including 24 new workouts ... the star typically aims to exercise at least three to four times a week. During an ideal week, she'll hit the ...

supportive leggings to sports bras that stay put while you conquer your HIIT routine. If you’ve been looking to level up your workout wardrobe, we’ve rounded up the best of the best that our ...