Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...