Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Finally, along with two rest days, are two sessions dedicated to strength training. A solid 12-week block, where you consistently manage two strength sessions per week, will not only benefit your ...

Other training plans. Aside from the race distances, there are plenty of other training plans to discover which will help you hit your goals (and hopefully pick up some good advice and have fun along ...

This was 32 sets per week on average for the 12-week study. Group 3 (High Volume): 22 sets of quad training, adding 6 sets of weekly quad training every 2 weeks, resulting in 52 sets per week.