From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...

Indian-origin astronaut Sunita Williams and fellow NASA astronaut Butch Wilmore are set to return to Earth after a prolonged ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

Exercise is an incredibly effective way to improve your brain function! Your brain is an ever-changing organ. Scientists used ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal products to get adequate protein, according to a new Physicians Committee for ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

American, put together an impressive performance at the Shrine Bowl and could hear his name called at April's draft.

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...