Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Slimming World on Referral (SWOR) is a partnership scheme with the NHS which provides those living with overweight or obesity to access to a 12 week weight loss plan from Slimming World.

In one of her posts she opened up about l reducing 8 kgs in over 7 weeks! And just a dietary pattern helped her with weight loss. Nipa Asharam revealed her secret to fitness was mimicking Ozempic.

Given the shift in structure, the new strength program is meant to be ... not seem like a lot since most training cycles last anywhere from four to 12 weeks (I personally like nine weeks as ...