GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

FITCHBURG — Voya Financial, Inc., a leading provider of retirement plans for educators, announced this week that Katlyn ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

Creighton announced a $300,000 facilities project Thursday that will encompass 11 new or upgraded buildings and outdoor ...

TROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

The words "diet" and "weight loss" often conjure up images of severe calorie restriction and ... A 2019 study indicated that ...