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Timeslife on MSN

New to the Gym? Start With These Beginner Strength Moves

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...
Dr. Sharon Gam on MSN

Why You Should Train Movements, Not Muscles

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...