If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Brian Kelly and the LSU Tigers have retooled the roster in Baton Rouge with 14 new additions via the NCAA Transfer Portal ...

Sedona Prince set a TCU women's basketball program record Monday. The Horned Frog center was named Big 12 Player of the Week ...

Instead, just like at the gym, you must follow a program designed to challenge your muscles, forcing them to adapt and grow. Every tall tower is built on a solid foundation. The better the footings, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

What’s the difference between average power and normalised power on the bike? The 12-week training plan that follows will help you use power more regularly in your training; if you have access to a ...

Childcare Resource & Referral: Is looking for a front desk receptionist to answer phone calls and greet visitors on Mondays ...

FAMILY: Emerge, 10 a.m.-8 p.m. daily, Krohn Conservatory, 1501 Eden Park Drive, Mount Adams. Runs Jan. 18-April 20.