As summer ends and temperatures drop outside, it is a great time to start a new routine to improve your physical health through the colder months.

The La Crosse County Health Department is offering Strong Seniors-Strong Bones Program, a 12-week exercise program for middle-age and older adults on Tuesdays and Thursdays this summer. The program, ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Clinically significant improvement seen in fatigue, and improvement seen in relative peak aerobic capacity with 12-week exercise regimen. (HealthDay News) — For patients with advanced prostate cancer ...

Gamified exercise training improves hippocampal volume and cognitive performance in mild neurocognitive disorders, offering ...

The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...