The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

Gamified exercise training improves hippocampal volume and cognitive performance in mild neurocognitive disorders, offering ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

As summer ends and temperatures drop outside, it is a great time to start a new routine to improve your physical health through the colder months.

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

The Franklinton Demons traveled to Amite for a week one showdown with the Warriors in Tangipahoa Parish, where the Demons would dominate in 36-12 victory. You can catch more high school football ...

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...

Sophie Allen is a fitness trainer who has a large following on Instagram. She shared some of her favorite wellness tips on her page.