A recent study from Qatar has shown that regular, supervised physical activity can help improve blood fat levels an ...

At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

The study, titled “Changes in Adult Lipid Profiles Following a 12-Week Physical Exercise Program at Wellness Centers, Primary Health Care Corporation, Qatar: A Retrospective Cohort Study With ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Kids Run Club, back for its third year of promoting exercise and time in nature, is nearing capacity for its second week from ...

I invested in the Barstarzz BTX full body transformation bundle and was overall pretty happy with it so figured I'd make it ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...