A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

The Career Days camp, hosted annually by UHS Chenango Memorial with support from the Otis Thompson Foundation, is a two-day, ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal ...