Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

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Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Glassman’s new fitness ... CrossFit. By the time an exhaustive report of “routine and rampant sexual harassment” at the company was published by The New York Times the following week ...

But with so many workout ... weeks. Once you’ve completed the full four weeks of this plan, consider adding in the third day. Start with medium weights that will challenge you for 10 to 12 ...

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

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Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.