Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.