Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...