Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

Visit kcallife.com. Affiliated with the Jumeirah restaurant of the same name, these are meal plans with quality and a side order of goals. There is a lot of calorie counting going on, so whether ...

For the study, the researchers investigated the effects of intermittent fasting and calorie restriction on nearly 1,000 female mice ... fasting - an eating plan that alternates between periods ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...