Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

For the study, the researchers investigated the effects of intermittent fasting and calorie restriction on nearly 1,000 female mice ... fasting - an eating plan that alternates between periods ...

The extraordinary, borderline unhealthy, game day diet fuelling Panthers winger Brian ... That’s nearly 2,000 worth of calories entering To’o’s system just hours before he puts in the ...