Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... fibre to kickstart your day,' says Enaz.

You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, but this doesn't mean that everyone needs 2,000 calories every day. That ...

While some menu items may be lower in calories, they can still pack a lot of sodium. For those monitoring their intake, remember that the FDA recommends no more than 2,300 milligrams of sodium per day ...

Meanwhile, a kilocalorie (often referred to as a large calorie) is equal to 1,000 small calories ... for at least 30 minutes to an hour and sleep for 6 to 8 hours a day. Managing stress and cutting ...

Compared to a full liquid diet, a clear liquid diet has limitations in that it delivers low calories and low levels of carbohydrates, possibly starting as low as 50 grams a day after bariatric (weight ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...