Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... "A ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... And for diets below 1,000 calories a day, you need to take precautions ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 ... you plan your foods. However, if you're only eating 1,000 calories a day ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

But a night on the town can do serious damage to your diet ... a game plan. Decide in advance the number of cocktails you are going to drink and cut back on calories during the day in anticipation.

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories ... findings [7]. Like any restrictive diet, low-carb diets can come ...

People diet for ... adhering to a plan”. He says letting off steam through a cheat day can work, as long as your cheat diet is sensible and doesn’t include lots of high-calorie or unhealthy ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...