Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...