Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Meanwhile, a kilocalorie (often referred to as a large calorie) is equal to 1,000 small calories. In everyday terms ... Managing stress and cutting down screen time can also help, along with choosing ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...