Diets should be individualized, not a one-size-fits-all approach," notes Bonnie Taub-Dix, RDN, creator of ...

Lb Best Friends star Vannessa Cross reached her weight loss goal and she's breaking down how she was able to make the ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

However, if you're only eating 1,000 calories a day and you're eating well, there may be no noticeable changes." Moores, who is a registered dietitian in St. Paul, Minn., recommends a diet similar ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting - an eating plan ...

Another diet destroyer is the rising popularity of ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI Friday's frozen mudslide, for example ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...