Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

500 to 1,000 kilocalories should be deducted (approximately 25 kilocalories per kg/day). Pavithra N Raj tells us that managing calorie intake effectively begins with making wise food choices. Foods ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

What it does to your body: tones the stomach, buttocks, legs, arms and shoulders - and helps to elongate the hip flexors (a great antidote to sitting at a desk all day). Calories burned ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Shortly after the Yankees lost a do-or-die Wild Card game to the Red Sox in ...

Remove from oven, tent with foil and let stand 10 minutes. Slice chicken, discarding skin to reduce fat and calories. Add fresh Brussels Sprouts with Lemon: Steam the sprouts, then toss with some ...

Coinciding with the biennial expo was the publication of SIAL Insights, a study developed in partnership with the market ...