Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Dr. Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise.” Read on to get all the details! One simple way to create ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting - an eating plan ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...