Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...