If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

A handful of almonds has long been a go-to snack among health-conscious individuals. The nut does make for a crunchy and satisfying snack, but many people forget that almonds come in many forms, ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

Having a small serving of almonds from time to time can make a big difference. Almonds provide health benefits that include lowering bad cholesterol levels and helping to maintain a healthy weight.

Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants ...

Lets have some fun with numbers on a Saturday morning. 324,000,000 – That’s the calorie count, give or take 10 million or 20 million, for all those Girl Scouts cookies arriving at your desk or ...

Almonds provide crunch and flavor and are great for a snack on the go. You can also add almonds to salads, trail mixes, and other dishes. Small quantities of almonds usually fit well into most diets, ...

Almond milk is made from processing almonds, water, and sometimes other additives. It’s high in vitamin E. But, it may not be suitable for children and it’s best to choose natural, unsweetened ...