Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Soaked almonds are not just a tasty snack but a nutritional powerhouse. Including at least five in your daily diet can ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...