Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

Nuts are packed with nutritional goodness, from healthy fats, fiber to antioxidants. Know which ones you need to add to diet.

Make sure that you do not exceed your daily recommended calorie intake. In all our studies ... A research, conducted by scientists in South Korea, gave almonds an impressive “nutritional fitness” ...

A 3.5-ounce (100 gram) serving of pork loin with visible fat removed provides 26 grams of protein, 143 calories, and 3.5 grams of fat. Pork loin pairs well with sweet or savory sauces, making it a ...

Joining is free and takes two minutes. Snack on 3 dried apricots with 8 whole almonds. Learn the truth behind 5 myths about 5-a-day. Top a crumpet with 1 tsp of low-fat spread. Discover 5 ways to make ...

Calories are units of energy found in food. Everything we consume contains calories; for instance, 100 grams of rice has 156 calories, 30 grams of almonds provide 169 calories, and 100 grams of cheese ...

With roughly 12 g of protein and 100 calories per ½ cup ... in an arugula and chickpea salad and kale and chickpea soup. Almonds are a rich source of vitamin E, fiber, magnesium, and “good ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

You generally burn about 100 calories per mile, Julie Upton, RDN, co-founder of Appetite for Health, told Health. Keep in mind that you'll have to factor in other variables, such as your body ...