Walnuts: Approximately 7 walnut halves (28 grams) contain 190 calories. Almonds: Around 23 almonds (28 grams) provide 160 calories. While nuts are healthy, overeating can lead to weight gain due ...

Each day includes an average of 100 grams of protein and 39 grams of fiber ... Daily Totals: 1,795 calories, 100g fat, 95g ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Although the diets were equal in calories, one group ate enough almonds every day to account for 15% of their daily calories. The almond dieters who complied with their diets saw significant ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits of eating almonds in winter. View All Images There are benefits of eating ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

This peanut bowl has 700-800 calories, which is much more than your ... he suggested you load up on healthy fats. “Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids ...

Combine 1 ounce of almonds with 1 cup of air-popped popcorn ... Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy ...