The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

If almonds are your go-to between-meal healthy snack, you'll be happy to know they just got better. New research shows that a handful of whole unroasted almonds offers 25% fewer calories than thought.