Let’s be honest: sugar cravings can strike at any time, and for many of us, they’re especially hard to resist in the ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Chicken thigh fillets are a cheap and tasty alternative to chicken breasts and work wonderfully in this warming tagine recipe ...

As per her post, it can hit 600-900 calories without much protein or fat. Nut butters like peanut or almond butter contain around 90–100 calories per tablespoon. Many commercial nut butters ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Back in the Middle Ages, alchemists believed that if they could only find the mythical Philosopher's Stone they could use it ...