Almonds Fourteen almonds provide 4 grams of ... To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically.

Peanuts have 7.7g of saturated fat per 100 grams, while almonds have 3.8g. Both peanuts and almonds are heavy in calories.

Almond milk has 39 calories, no sugar, and 50% of your daily vitamin D. Almond milk is made by soaking ground almonds in water and then straining the liquid. Almond milk benefits include building ...