Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Below are five recipes that are perfect ... Ingredients: Directions: Calories: Approximately 250 calories Ingredients: ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

Start your day the healthy way with our low-calorie breakfast recipes, all under 300 calories. Enjoy healthy pancakes, porridge and eggs Cardamom & peach quinoa porridge ★★★★☆ 15 ratings ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ... the many cucumber salad recipes that are currently ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Lots of people think they need to skip breakfast if they want to lose weight, but the theory couldn't be further from the ...

Some of the lowest-calorie alcohol includes vodka, white wine, and gin. All of these types of alcohol have about less than 100 calories ... You can tweak the recipe to lower the calories.

"You can save 100 calories ... So just how many calories are in your favorite cocktail? These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary ...