Be careful about flours. Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Check your kitchen for these products.

1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains ... condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.

100% Power Grains Bread is a ... Organic Whole Wheat Flour, Pretzel Salt, Ascorbic Acid, Enzymes, Organic Hemp Hearts. This product is sourced in bulk from a wholesale supplier and sold in original ...

However, highly processed cereals can be low in fiber and high in added sugars, so choosing whole-grain, low-sugar options provides the best nutritional value. Oats contain soluble fiber ... such as ...