Will you get sick if you take an expired vitamin? Veuer's Lenneia Batiste has what experts say. Trump Questioned What ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound familiar? Well, here’s the deal: not all supplements get along with each other.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an informed decision.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

In the realm of supplements and nutrition, MuscleBlaze needs no introduction. At Amazon, you can get up to 50% off on a wide range of MuscleBlaze supplements, including protein powders, gainers, pre‑ ...

International health authorities advise that everyone should take this specific bacteria (dose 10 billion twice per day) throughout their antibiotic course and for a week after to help reduce the ...

It helps cut cholesterol, control blood sugar, and improve digestion. Women under 50 should get 25 grams a day, and men should get 38 grams. But only 5-9% of us hit those numbers.

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.