Now, we have the superlatives for these superfoods. Today’s Dietitian consulted 564 registered dietitians for its annual “What’s Trending in Nutrition” survey to determine the top 10 superfoods.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Turn back the hands of time with a superfoods-rich diet! Superfoods are edible items that contain fewer calories and a high nutritional density. They are bursting with vitamins, minerals, and ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

Eggs have high cholesterol but are rich in B vitamins, choline, selenium, vitamin A, iron, phosphorus and high-quality protein, making it one of the most powerful superfoods. Contains protein ...

Made from the leaves of the Camellia Sinensis plant, this lightly caffeinated drink has a wide range of health benefits. Adding it to your daily diet can help you with stress, blood pressure ...

Sensitive people who breathe in allergy-causing substances may start some common asthma symptoms. Here are top 10 super foods to eat to possibly help asthma. Apples High in quercetin, apples is one of ...

This creamy fruit is a skin saviour, thanks to its high content of healthy fats and vitamin E. Avocado moisturises your skin from the inside out and reduces the risk of dryness. Rich in omega-3 ...

Thought Martin Lewis only dished out financial advice? Think again. The TV star has now unveiled an 'amazing' recipe for ...