A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Spot jogging is a high-intensity workout that can fit perfectly into a busy schedule. By jogging in place for even just 10 minutes ... including seniors or those recovering from injuries.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...