What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy, a trained Ageless Grace® facilitator who will support and help you learn gentle ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Happy New year from Adams County Senior Citizens Council, Inc. Staff!

Contains a 300 LARGE piece jigsaw puzzle - these pieces are 33% larger than standard puzzle pieces for improved dexterity and placement Finished size is 21.25 x 15 inches Full Color Bonus poster ...

Wellness gurus at Ski Vertigo explained the exercise, and you'll only need ten ... They added: "Incorporating the 10-second palming technique into your daily routine is a simple yet powerful ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... "I talked to some of them, and they have been doing this for 10 years. They're jumping all over the ...

With this dumbbell workout from YouTube fitness duo MrandMrsMuscle you can do all of those things in just one 20-minute training session ... two circuits of the same 10 exercises.