Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

Take the stairs, walk during calls, or park farther away to stay active throughout the day.

The Armer Foundation for Kids is hosting its annual 'Ahwatukee Dancing With The Stars' event on Jan. 10, and FOX 10's Danielle Miller, who is one of the contestants this year, has a preview.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Speculation went wild this week that Kylie Jenner is pregnant with baby #3 with Timothee Chalamet. It all started because of ...