Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

“Even 30 minutes of doodling helps us to remember information and provides mental reprieve from intensive learning,” says Young. “Based on this research and clinical experience, I recommend doodling ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...