Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...