In conclusion, adopting these 10 principles for healthy eating can have a profound and positive impact on your life. By prioritizing whole, unprocessed foods, practicing portion control ...

Here's a cheat sheet of practical tips and tricks to help you commit to a healthy diet you can afford. 1. Cook at home: Cooking at home is more affordable than dining out.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Here are some tips to help you get started. No. 1: Eat whole foods. Rather than fixing something from a box, plan your meals with lean protein, fruits, vegetables and whole grains.

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...