Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

From adding complex carbs to the diet to limiting junk food, here are a few ways to boost energy through your diet.

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

After losing 50 kgs, Dr. Shikha Singh shares 10 weight loss tips from her fitness journey, revealing how consistency and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Think you know everything there is to know about eating at Panda Express? Discover some unwritten rules that will help you ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

From digestion to immunity and energy, gut health impacts nearly every part of your body. An AIIMS gastroenterologist lists 8 tips to support and improve it.

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...

Polycystic Ovary Syndrome (PCOS) is a common yet often misunderstood condition that impacts women's health, fertility, and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...