Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Best street food: Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, hydration, mood and even your skin health this monsoon.

Learn essential tips for proper nutrition to keep your new dog healthy and happy, from choosing quality food to mastering ...

According to him, the way we eat, not just what we eat, determines our vitality, mental clarity, and longevity. Here are Sadhguru’s four key tips for healthy eating that he believes can ...

A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

On June 2, fitness coach Aarja Bedi addressed this common concern and shared 10 practical hacks she learned from her own weight loss journey to stay on track while eating out.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...