Dr. Roohi Muhammad Yunus Khan, Senior Consultant Paediatrics, Fortis Vasant Kunj shares small steps you can take today for ...

After losing 50 kgs, Dr. Shikha Singh shares 10 weight loss tips from her fitness journey, revealing how consistency and ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild ...

Learn how to eat well without breaking the bank! These money-saving whole food plant-based meal prep tips make vegan cooking affordable, simple, and delicious for the entire week. #WFPBMeals #MoneySav ...

Bengaluru: Thekey to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr. Tirupati ...

From digestion to immunity and energy, gut health impacts nearly every part of your body. An AIIMS gastroenterologist lists 8 tips to support and improve it.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Traveling can take a toll on your wallet, especially if you love to try different foods while abroad. Rick Steves has some ...