Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Here are 10 health- and food-related insights my colleagues ... Read more about the DASH diet, with tips and recipes to help you follow it. 2. Despite what some influencers say, seed oils are ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

People worldwide like their food choices and consider their meals healthy. But that satisfaction is dropping, including in ...

And with a new year often comes new goals, such as drinking more water, eating more fruits ... Instead, review these 25 healthy living tips and incorporate some new ideas each week.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Include fruits and vegetables in meals and snacks for fiber and vitamins. Top oatmeal with fresh berries, add spinach to eggs ...

Staying active improves mobility, strengthens muscles, and keeps your heart healthy. Eating well is a cornerstone ... By following these 12 health tips, you can embark on this chapter with ...

As people pursue their New Year’s resolutions, the Alzheimer’s Association is encouraging everyone to commit to brain health ...

Parent Panel moms Amanda Godfread and April Wahl discuss what works best for them when it comes to healthy eating and ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

With that in mind, we’re also sharing science-backed tips to help ... improve your gut health, and more. According to the Dietary Guidelines for Americans, you should aim to eat two and a ...