Research indicates a ketogenic diet may serve as an effective adjunct therapy for major depression in college students, ...

Discover 10 delicious superfoods that actually taste amazing! From dark chocolate to bananas, learn how healthy eating can be ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Do you suffer from a chronic inflammatory disease and want to reduce your symptoms? Do you want to lower your chances of getting cancer? Do you simply want to eat better? Whatever your reason, here is ...

A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. According to the National Institutes of Health, approximately 16 out of 100 adults deal with ...

Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods out there, but have you ever wondered what makes them so healthy? In addition to vitamins, minerals and antioxidants, ...

In Nigeria, beans are widely celebrated as one of the healthiest staple foods that is rich in fibre, protein, and essential minerals. But what if we told you there are Nigerian foods that actually ...

A new Northwestern Medicine study has revealed how a common inherited mutation disrupts red blood cell development and sparks inflammation that can lead to leukemia, according to findings published in ...

It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...