Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

From optimizing your workout regimen to consuming a nutritious diet, here are Denise Austin's top tips to burn belly fat.