Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...