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Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’
Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...
5 Bodyweight Exercises That Flatten Your Stomach Faster Than Sit-Ups
The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Return to the 90-degree angle and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with ...
Rolling Out12d
7 game-changing exercises to sculpt your stomach muscles
This exercise focuses on stabilizing your core while creating tension between opposing muscle groups. Begin by lying face up with knees bent and feet flat on ... that visible abs result from ...
Seven exercises to give yourself a flat stomach for summer
A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...
Hindustan Times6d
Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’
Also read | Woman reveals these 4 exercises helped get rid of her ... Let's go get that flat stomach. Set a 10-minute timer and do as many rounds as you can.” ...