1 workout to get rid of your mum pooch ... no gym. Let's go get that flat stomach. Set a 10-minute timer and do as many rounds as you can.” ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Reducing belly fat requires overall weight loss through diet and exercise. This post outlines simple exercises like jumping ...

Insider information: You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...

Peppermint, ginger and chamomile teas can help soothe your stomach and reduce gas. This web story is meant for informational purposes only and must not be considered a substitute for advice provided ...