Last year a student in my community was able to shave $350 per month off her spending — permanently — by performing one of these exercises, Lesley-Anne Scorgie writes.

But my husband is a pro, so I go out to cheer him through his triathlon, gel-packs and all (no, I don't know how we last as a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

You can employ many exercises for an effective chest workout with minimal equipment. These 10 exercises can keep you busy for quite some time. The most important thing is to start slow ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Rethink big goals and instead pick small, Achievable 2025 resolutions in Costa Rica - like reading, saving money or seeing ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

I was the sole breadwinner in my family. It's taught me important lessons about health and money.

It's easy to forget what devices you're logged in to, so Telegram lets you view and terminate active sessions from one device. Self-destructing media disappears from a chat after a certain amount ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Adopting simple daily habits ... or dancing. Regular exercise enhances cardiovascular health, boosts mood, and improves sleep quality. Dedicate 5–10 minutes to mindfulness or meditation.