The best warm-up exercises for kids are easy to do, fun, and easy to teach ... Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise.

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...