Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

Superfoods support detoxification by enhancing liver and kidney function Blood delivers nutrients and removes toxins to ...

The word “superfood” is used a lot by the media and health professionals ... Let’s take a look at the top superfoods and why they’re so, well, super. You know that deep blue color in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

All of this combined makes them an amazing option for heart and digestive health. Made through the bacterial fermentation of milk, yoghurt is one of the best sources of probiotics. This high ...

For people with CKD, allicin -- an active compound found in garlic -- worked just as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your ...