The word “superfood” is used a lot by the media and health professionals ... Let’s take a look at the top superfoods and why they’re so, well, super. You know that deep blue color in ...
All of this combined makes them an amazing option for heart and digestive health. Made through the bacterial fermentation of milk, yoghurt is one of the best sources of probiotics. This high ...
For people with CKD, allicin -- an active compound found in garlic -- worked just as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your ...